Simple Recipe of 15 Minute Healthy Roasted Chicken and Veggies

For a dinner or breakfast time, you just have a short time to cook. The recipe for 15 minute healthy roasted chicken and veggies is really recommended. In the morning, you are in a hurry to go to work and in the evening, you feel tired after working. So, cook a simple menu but still nutritious is a good idea for you and your lovely family.

It is also a great idea for you that really hungry but feels so lazy to make a sophisticated menu. Besides that, you will make 15 minute healthy roasted chicken and veggies only by using one pan. So, you don’t feel so tired to clean up any dirty utensils. Maybe you think that 15 minutes are not enough for you to cook the chicken. But in fact, you can do it. It is because you cut the chicken into small pieces and cook it in the appropriate oven temperature.

Combine the chicken with various kinds of veggies is also great things. You can add your favorite vegetable like tomatoes, broccoli, zucchini and another vegetable. If you really hungry, you will eat it with some bread, rice or potatoes. Don’t forget to set the temperature of the oven in the right heat to get the best result. To get the yummy food, you will adjust the seasoning as you like. Let’s practice it guys.

How to make 15 minute healthy roasted chicken and veggies

Ingredients :

1.        2 large boneless and skinless chicken breasts that still fresh

2.        1 red bell pepper

3.        1 yellow bell pepper

4.        1 green bell pepper

5.        ½ of a small red onion

6.        1 medium of zucchini

7.        1 cup of broccoli florets

8.        ½ cup of grape tomatoes (you will slice in half to get the good result)

9.        2 tablespoons of olive oil

10.    ½ teaspoon of salt

11.    ½ teaspoon of black pepper

12.    2 teaspoons of Italian seasoning

Instructions :

1.        Preheat the oven to 475° F.

2.        Prepare the baking sheet with a large size and spray it with cooking spray.

3.        Chop all of the vegetables into large pieces.

4.        Cut the chicken and chop it into large cubes in separated place and put it on the plate.

5.        Put the chicken and vegetable on the baking sheet.

6.        Combine the pepper, olive oil, salt, and Italian seasoning, toss it.

7.        Bake all of them for about 15 to 20 minutes or until the chicken is well cooked and the veggies are charred.

8.        The healthy roasted chicken and veggies ready to serve.

Well, to make 15 minute healthy roasted chicken and veggies is very easy and you will try it soon guys. The combination of vegetable and protein is very good for your health.

Other tasty recipes (click link) :
1. The Recipe of Homemade Melt in Your Mouth Doughnuts
2. How to Serve Slow Cooker Lemon Garlic Chicken
3. 6 Ingredients Orange Chicken Recipe

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