Making Yummy Cauliflower Tots Easily

Have you ever made a menu of Cauliflower Tots in your house? If you have not, this recipe is very suitable for you, especially for a woman who has a kid. Why can it be like that? Yea, the reason is that consuming this menu is one of the great ways for kids to eat more vegetables. So, it is very suggested for a woman who has kids to make this menu for them as a special and healthy meal.

This menu is so good for kids. If they do not like vegetables, you should try to make this food for them. It is one of the best ways to make them like vegetables because they will not realize what they eat.

When you want to make Cauliflower Tots, you must know the ingredients of it. First, you should prepare 2 cups of cauliflowers florets which have been cooked. Then, you need also 1 big egg, 1 big egg white, ½ cup of onion, and 3 tablespoons of minced fresh parsley. Besides, ½ cup of low-fat cheddar cheese, ½ cup of seasoned breadcrumbs, salt and pepper, cooking spray are also needed.

The recipe for making Cauliflower Tots

1. Steam cauliflower florets

Firstly, you have to steam 2 cups of raw cauliflower florets in water for about four up to five minutes. Then, drain it on a paper towel after it is tender. Thus, you can chop it well using a knife and do not forget to set 2 cups aside.

2. Preheat oven

The next step is that preheat the oven up to 400ºF. After that, please cover a sheet of the nonstick cookie using cooking spray.

3. Mix all ingredients

In the third step of making Cauliflower Tots, you are suggested to mix all of the ingredients and the season. Please mix and combine them with pepper and salt in order to taste. You are able to mix them in a medium bowl.

4. Roll the mixture

In this case, you need to roll the mixture into the small ovals. Before it, you should spoon 1 tablespoon of the mixture in your hands. Then, put rolling mixture on the sheet of cookie and just bake it for about 16 up to18 minutes. Do not forget to turn over the other side until golden!

5. Make the mixture

It means that you should make the rolling mixture for about 32 up to 34 tots.

Well, those are the easy steps for making Cauliflower Tots. Hopefully, it can be useful for you when you want to make that menu for your family, especially for your kids.

Other tasty recipes (click link) :
1. A Tasty Recipe of Slow Cooker Honey Dijon Chicken
2. A Delicious and Crispy Baked Parmesan Chicken Tenders As Your Snack
3. Simple Recipe of 15 Minute Healthy Roasted Chicken and Veggies

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