Roasted Broccoli with Smashed Garlic to Make a Great Taste Of Vegetable

A vegetable is an important food for our body.  You can try the recipe of roasted broccoli with smashed garlic to get something new. Feel so bored with the same menu of vegetable is a normal thing for everyone. But you can try the new recipe to cook it and absolutely your family will like it. You will also try this menu if your children always ignore to eat the vegetable that good for their health.

As we all know that broccoli is one of the super foods that contain high vitamin c, boost the immune system, help our body to fight cancer and also keep the bone stay health. All in one vegetable, really amazing right? So, don’t miss this vegetable from your list and combine it with another vegetable is also recommended to make roasted broccoli with smashed garlic.

Maybe most of the people cook the broccoli by boil it or make it as soup with another vegetable. Fry it with some flour is also a good idea, but you must try this new method. Roast the broccoli approximately 15 minutes and make sure that it is tender and crispy enough. You will know it if the edge is beginning brown and now you must flip the broccoli. Next, add the red pepper if you want it. For the complete directions, let’s check the steps to make roasted broccoli with smashed garlic below.

Ingredients of roasted broccoli with smashed garlic

1.      2 heads of medium broccoli cut them into florets

2.      3 tablespoons melted coconut oil and it is better if you use the organic

3.      Mince 5 cloves of garlic

4.      1 tablespoon of salt

5.      1/2 tablespoon of pepper

6.      1 tablespoon of lemon juice

7.      Pinch of red pepper flakes (optional)

The steps how to make roasted broccoli with smashed garlic

1.      Prepare the oven and preheat the oven to 400 degrees F.

2.      Toss the broccoli with melted coconut oil, black pepper salt, and garlic in a big pan.

3.      Next, prepare the baking sheet.

4.      Spread the broccoli and make a single layer on the rimmed baking sheet.

5.      Bake it until florets are tender enough, you will check it by using a fork and see the edges are browning, for about 15 minutes.

6.      To get the best result, turn once while the baking process happens and add red pepper flakes if you want it.

7.      After the baking process finish, squeeze the lemon juice all over the broccoli before serving.

Wow, it is very simple and sounds good to make the make roasted broccoli with smashed garlic for your dinner. Let's go to the kitchen and make it for your lovely family.  

Other tasty recipes (click link) :
1.The Simple Avocado and Tomato Salad for Your Diet Program
2. The 10 Day Tummy Tox Water Recipes
3. One Pot Creamy Parmesan Chicken with Mushroom Rice

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